Building a Personalized Self-Care Routine – Tailoring to Neurodivergent Needs
Have you ever noticed how a lot of neurodivergent adults seem to be in the dark about self-care? Well, it’s high time we switched on the light. Self-care isn’t just a trendy buzzword; it’s a critical toolkit for anyone, especially those of us whose brains are wired a bit differently. According to the National Autistic…